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Resources & Support
You are not alone. Healing is possible. Expression is powerful.
At Poetic Bipolar Mind, we believe in the strength of vulnerability and the transformative power of art, writing, and community. Here you’ll find local and global mental health resources, hotlines, and guides. Whether you’re seeking immediate crisis support or long-term healing, this page is designed to help you find what you need — wherever you are.
Mental Health Resources
Crisis Support – You Matter. Please Reach Out.
If you or someone you love is struggling, help is available 24/7. These hotlines offer immediate, confidential support:
- Suicide & Crisis Lifeline (US):
Dial 988 or visit 988lifeline.org - Crisis Text Line (US & Canada):
Text HELLO to 741741 - National Domestic Violence Hotline:
1-800-799-7233 or visit thehotline.org - Trans Lifeline:
877-565-8860 – Peer support for trans individuals - The Trevor Project (LGBTQ+ Youth):
1-866-488-7386 or text START to 678678 - International: Find a Helpline
Find Local Help
Support Organizations & Communities
- National Alliance on Mental Illness (NAMI):
https://nami.org – Education, support groups, and advocacy - Mental Health America (MHA):
https://mhanational.org – Tools for recovery and mental wellness - Black Mental Health Alliance:
https://blackmentalhealth.com - Latinx Therapy:
https://latinxtherapy.com – Mental health resources from and for the Latinx community - GriefShare:
https://www.griefshare.org – Local and virtual grief support groups - Therapy for Black Girls / Men / Latinx:
Inclusive therapist directories and wellness resources
Featured Articles & Reflections
Our blog features personal stories, reflections, and essays written to help navigate mental health, trauma, and healing with honesty and grace.
Managing Grief
Grief can feel like a storm without an end—but it can also be the soil where meaning is rebuilt.
Coping with Anxiety
When the mind spirals, it helps to anchor it in practice and presence.
Read: [The Noise Inside: Calming the Inner Storm]
Art As Therapy
Creativity gives shape to pain and purpose to suffering.
Free Resource Downloads
These tools are designed to help you care for your emotional well-being in your own time, at your own pace.
Self-Care Journal Prompts (PDF)
Reflective writing exercises for healing and mindfulness
Self-Soothing & Grounding Techniques (PDF)
Tactile, visual, and emotional regulation tools for when things get overwhelming
Creative Expression Worksheet (PDF)
Explore your feelings through drawing, poetry, or storytelling
Mental Health Tracker (PDF)
Daily mood, trigger, and gratitude log
Emergency Plan Template (PDF)
Fill in this template to prepare for difficult moments with clarity and care.
Need More Support?
Feel free to Contact Us for further guidance, collaboration, or personal messages. While we are not licensed therapists, we are always here to listen, share, and support your journey through words and community.
Poetic Bipolar Mind shares resources and reflections, but we are not a crisis line or a substitute for professional help. If you are in immediate danger, please call your local emergency number.
Remember:
Healing is not linear. Grief has no expiration date.
And your story matters.